Harness the full potential of your breath for mind, body and sport

Overcome stress and anxiety, increase energy and focus and improve sleep by restoring functional breathing.

Excel in your sport by unlocking the full potential of your breath.

  • I’ll guide you through simple methods to stabilise CO₂ levels in the body to optimise oxygen delivery to the brain, allowing you to maintain focus and concentration when it matters most.

  • Efficient, diaphragm-led breathing is key to good posture. I’ll help you connect with your diaphragm and improve breathing mechanics, building a foundation for better posture, controlled movement, and a healthy spine.

  • Learn breathing techniques to immediately reduce feelings of anxiety, stress, and breathlessness. I’ll also guide you in restoring functional breathing to regulate your nervous system, cultivating a sense of calm and control while reducing the occurrence of anxiety and stress over time.

  • I teach you to restore functional breathing, empowering you to live from a place of calm and control. This remarkable transformation allows you to take charge of your responses, reducing reactivity and enhancing your overall experience of life. You’ll be able to show up as the best version of yourself every day, navigating challenges with confidence and ease.

  • Explore functional breath training to increase oxygen uptake and delivery, breathe more efficiently, conserve energy, and recover faster.

    Experience the benefits of high-altitude training without climbing a mountain with the Oxygen Advantage® method. Gain a competitive edge or prepare for endurance events at altitude.

Restoring functional breathing will change your life

Chronic stress can trap us in dysfunctional breathing patterns, leading to heightened anxiety, poor sleep, and reduced focus.

The good news? You can retrain your breathing. By restoring functional breathing, you'll build resilience to stress, regain mental clarity, and live from a place of calm.

Your daily breathing pattern also dictates your potential to perform in your sport. Explore the potential of your breath and change your life.

Excel in your sport with functional breathing and simulated high altitude training

Chasing a new personal best, preparing for a high-altitude race, or looking for that competitive edge?

Strengthen your breathing muscles, delay lactic acid buildup and muscle fatigue, increase your oxygen capacity, and recover faster to enhance your performance and endurance.

What can you expect?

A program tailored to you

I’ll customise a program that focuses on what matters most to you - whether it’s reducing stress or running the marathon. After a comprehensive breathing assessment, I’ll guide you through a tailored plan so you reach your objectives as efficiently as possible.

A personal experience

Following a free connection call, we’ll meet online or in person to discuss your current situation. Together, we’ll tailor a practice that seamlessly aligns with your lifestyle, ensuring minimal disruption while maximizing your progress.

Gain the skills to breathe well for life

I won't just help you improve your breathing—I’ll teach you the mechanics behind it, so you can master these skills for life. It's like having a toolkit you can rely on, ready to help you stay grounded and resilient whenever life throws you a curveball.

A partnership suited to your needs

The duration of our partnership will be formed around your goals and unique situation.
We’ll stay connected between sessions, and I’ll be available to offer clarity and feedback whenever needed.

Train with the Oxygen Advantage®

As an advanced instructor for the Oxygen Advantage® method, I help people restore functional breathing for better mental and physical health, and guide athletes to harness the power of their breath for exceptional performance

The Oxygen Advantage® is a series of unique breathing exercises designed to optimise health and sports performance. These exercises focus on two key pillars: restoring functional breathing and simulating high-altitude training

Why the Oxygen Advantage®?

  • Improved CO2 tolerance enables you to sustain physical exertion for longer periods without breathlessness. This translates to enhanced endurance, quicker recovery times, and increased aerobic capacity, making the method particularly beneficial for athletes.

  • The method trains you to breathe lightly, slowly, and deeply through the nose. This practice helps combat chronic over-breathing, often linked to stress and anxiety. By adopting a lighter breathing pattern, you maintain a healthy balance of oxygen and CO2 in the bloodstream, optimising oxygen utilisation for more efficient performance.

  • Over-breathing can trigger a stress response in the body, leading to anxiety and reduced performance. The Oxygen Advantage® method teaches you to breathe lightly, enhancing CO2 tolerance and promoting a calm, focused state. This supports physical performance while effectively managing stress.

  • The inclusion of breath-hold exercises in the Oxygen Advantage® method raises CO2 levels, mimicking the benefits of high-altitude training. This process stimulates red blood cell production and enhances the body’s capacity to utilise oxygen efficiently during physical activities.

  • The Oxygen Advantage® method emphasises the critical role of carbon dioxide (CO2) in oxygen delivery. By enhancing your body’s tolerance to CO2, you improve its ability to release oxygen from the bloodstream to muscles and organs, leading to better overall health and performance.