Transform your running experience with tailored coaching
Run more efficiently and enjoy it fully by developing a technique that supports long-term, injury-free running. Whether you’re just starting out or looking to enhance your performance, I’m here to guide you toward lasting running enjoyment.
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Achieve greater distances and speed without unnecessary strain - I analyse your form and coach you to develop a more efficient running pattern.
As you improve running form and breathe more efficiently your body uses less energy. You'll feel more relaxed and start to enjoy running even more.
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As an Advanced Instructor for the Oxygen Advantage® method, I guide you through science based breathing practises to breathe more efficiently.
You will learn to breathe through your nose at low and moderate intensity, and feel less breathless. You will also breathe more efficiently at higher intensity, when you need to switch to mouth breathing.
You will produce more enegry for less effort.
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As an EBFA Barefoot Specialist®, certified yoga instructor, and natural movement practitioner, I leverage my extensive experience to enhance your overall quality of movement—both in running and daily life. We tackle any weak links in your movement head-on, integrating targeted exercises into your training for consistency and tangible results.
Strong feet, excellent balance, adequate mobility and strength - these are all key components for excellent running economy.
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I identify movement restrictions and inefficiencies in your running technique, helping you move freely and run more efficiently. Together, we'll address lingering injuries and nagging issues so you can enjoy your passion without setbacks.
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Learn smart recovery techniques and train more intelligently to maintain a healthy balance between training and daily life. Bounce back faster from workouts, reducing fatigue and the risk of overtraining.
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Your body offers exceptional feedback – if you learn to tune in. From reconnecting with the sensations in your feet to adjust your running form, to reading your breath as a signal to push harder or ease off, this connection can transform your running.
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I create personalised training plans to help you reach your target distance and speed, incorporating warm-ups and technique drills to enhance your form along the way.
I meet you wherever you are in your running journey
Beginners: Start on the right foot with a focus on proper technique and breathing. Avoid common pitfalls and generic training plans to build a strong foundation and prevent injuries.
Seasoned Runners: Refine your technique, work through your personal challenges and explore the benefits of breath training. Lets work together to achieve your dream running goals.
What can you expect?
A trajectory based on your goals
I’ll focus on what’s most important to you—whether that’s preparing for an epic adventure or overcoming injury to enjoy running again. You’ll gain clarity on where your biggest opportunities lie, with a clear path for optimal progression.
Much more than a generic training plan
Generic plans are, well, generic. I design (or adapt) a training plan that integrates all the elements of your personalised plan. You’ll know exactly what movements, breathing protocols, and form adjustments to focus on each day.
A personal experience
After a free connection call, we’ll meet online or in person to discuss your current situation, and analyse your movement capacity, breathing, and running form. This forms the foundation of your personal trajectory.
A partnership suited to your needs
The duration of our partnership will be formed around your goals.
We’ll stay connected between sessions, and I’ll be available to offer clarity and feedback whenever needed.
Why is running form so important?
The biggest mistake runners make isn’t just doing too much too soon; it’s too much too soon with poor form. Repetitive, inefficient movement leads to injuries. Recovery is often slow and frustrating, with some runners giving up altogether.
Your body is an incredible piece of engineering, perfected over millennia to walk and run efficiently. Before modern life, your survival depended on it. The footwear industry might tell you otherwise but the truth is, you already have everything you need to run well: your body and your brain.
Many of us lose touch with that natural ability due to sedentary lifestyles or simply not running since childhood. Maybe you’ve been running with poor form for years, reinforcing bad habits until injury stops you. But that doesn’t have to be the end—there’s a way back to running efficiently and injury-free.