1 on 1 Coaching

Online and in-person

Start a partnership to reach your full potential. Click on a trajectory below to learn more about what I offer. Want something custom? Get in touch and we’ll figure something out.

Running coaching all-levels

Unlock your natural running ability with technique refinement, movement, and breath training

Breath training for athletes

Excel in your sport by unlocking the full potential of your breath

Breath training for mental wellbeing

Overcome stress and anxiety, increase energy and focus and improve sleep

How it works

Get started

First, book a free connection call here. We will discuss your situation, and see how I can help. This helps me prepare for a productive first session.

I have a clear and transparent pricing structure:

€75/hr

If we embark on a long term partnership, you also gain access to support via WhatsApp Mon - Fri 9am - 5pm between sessions.

Online or In-Person

I offer coaching services both online and in person to accommodate your preferences and needs:

Online Sessions:
Online sessions provide the same high level of personalised attention and effectiveness, regardless of your location. Before we begin, I’ll ensure you’re set up to maximise the benefits of our virtual sessions.

In-Person Sessions:
Perfect for those who prefer face-to-face interaction and hands-on guidance. Sessions can be conducted at my studio in Wortel, Belgium, or at a convenient location in and around the Antwerp area. Please note, a supplement for travel may apply.

What My Clients Say

  • “Tom gave me direction and connected everything - movement, breathing, and day-to-day habits. His explanations of WHY things happen and HOW to fix them were key. Since working with Tom, I’ve run injury-free for 9 months (including 5 marathons), improved my technique, posture, and breathing, and lost over 16kg. I now enjoy running so much more and feel healthier overall. Beyond running, his advice positively impacted my diabetes management and lifestyle. If you're hesitant, trust me: the benefits go far beyond just running!”

    Colin Hollingsbee

  • "Working with Tom has been so refreshing. It’s so easy to get caught up these days with an image that makes you even more disconnected from your body. With Tom it’s the opposite - you can really take a look at what your body needs in line with your goals and personal situation. It’s really an all in one package. He has a lot in store to work with you on your best personal movement journey. Thomas is so supportive and understanding, which makes being vulnerable about certain topics and struggles very easy."

    Leen Hazen

  • "Het is heel fijn om door Tom ondersteund te worden. Hij heeft veel kennis en blijft zichzelf bijscholen. Zijn aanpak is persoonlijk afgesteld op wat je verwacht of verlangt van de contactmomenten. Niet alleen zijn de contactmomenten super leerrijk en inspirerend, ze zijn ook aangenaam en oprecht plezierig! Het is fijn om tijd met Tom door te brengen, wat alleen maar motiverend en stimulerend werkt in het coaching proces. Thanks Tom!"

    Lotte Smets

  • "After many years of focusing on cardio, I wanted to approach fitness differently and dive deeper. Tom’s adaptive training style made it accessible for me. Despite his expertise, Tom creates a welcoming environment where you never feel intimidated. He listens closely, tailors the sessions to your needs, and helps you progress sustainably. Since starting with Tom, I’ve noticed improvements in my flexibility, balance, and overall confidence in my body."

    Sandra Baily