1:1 Breath Coaching
If you’re stuck in a cycle of shallow upper-chest breathing, it’s time to get unstuck!
In 6 weeks, restore a healthy, functional breathing pattern. Learn how your breathing works and how to use it to positively impact your health.
Do you relate to the following?
Your breathing feels shallow, stuck in your chest, or requires extra effort.
You often feel like you can’t take a deep, satisfying breath.
Your breathing is audible even at rest.
Your nose is frequently blocked or stuffy, no matter the season.
You experience ongoing anxiety, stress, or irritability with no clear cause.
Fatigue leaves you with low energy throughout the day.
Falling asleep, staying asleep, or waking up rested is a struggle.
In this partnership, you will:
Re-establish a diaphragmatic effortless breathing pattern.
Learn how to manage breathlessness before it escalates to feelings of anxiety and overwhelm.
Calm your mind, reducing stress and anxiety, and increasing resilience.
Improve quality of sleep, fall asleep more quickly and learn how to manage feeling restless.
Clear your airways, reducing nasal congestion and strengthening breathing muscles.
Learn how to use your breath to increase focus and mental clarity.
What’s Included in the Trajectory?
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We start by evaluating your breathing pattern, carbon dioxide tolerance, and perception of breathlessness—key indicators of your overall breathing health. These insights form the foundation of your 6-week program.
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Your breathing program is tailored to address your unique needs and challenges. The protocols we develop will integrate easily into your daily routine, giving you relief and results without adding stress to your life.
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By the end of the program, you’ll have a clear understanding of your breathing and feel in control. No jargon, just practical, actionable knowledge that you will carry with you for life.
How does it work?
Your nervous system constantly monitors your breathing. When it’s shallow, it signals stress—even if there’s no real danger.
Over time, this weakens your breathing muscles and lowers your tolerance to carbon dioxide, making breathing feel harder.
I help retrain your breathing muscles and restore CO2 balance—fixing the root cause, not just the symptoms.
In Short
In this program, you will:
Learn how to restore a natural, healthy breathing pattern
Reduce feelings of anxiety and stress by regulating your nervous system
Unlock better sleep, fall asleep more easily and wake up feeling refreshed
Improve your energy levels and overcome fatigue
Clear your nose, breathe freely and strengthen your breathing muscles
Cultivate calm and resilience, even in challenging situations
How Do We Do This?
1 assessment session
4 one-on-one sessions to guide you through your personalised breathing program
Ongoing support via WhatsApp throughout the program
€375 incl. VAT
Yes, I’d like a no-obligation connection call
In this call, we’ll discuss your current challenges and goals to see if I’m the right coach to support you. If not, I’ll gladly point you in the right direction to ensure you get the help you need.
I believe that this experience should be available to all no matter your income. If you are financially challenged but are motivated to work together send me an email and we can work something out.
In Short
In this program, you will:
Learn how to restore a natural, healthy breathing pattern
Reduce feelings of anxiety and stress by regulating your nervous system
Unlock better sleep, fall asleep more easily and wake up feeling refreshed
Improve your energy levels and overcome fatigue
Clear your nose, breathe freely and strengthen your breathing muscles
Cultivate calm and resilience, even in challenging situations
How Do We Do This?
1 assessment session
4 one-on-one sessions to guide you through your personalised breathing program
Ongoing support via WhatsApp throughout the program
€375 incl. VAT
Yes, I’d like a no-obligation connection call
In this call, we’ll discuss your current challenges and goals to see if I’m the right coach to support you. If not, I’ll gladly point you in the right direction to ensure you get the help you need.
I believe that this experience should be available to all no matter your income. If you are financially challenged but are motivated to work together send me an email and we can work something out.