Hi, I’m Tom. As a breathing instructor and movement coach, I help people with shallow breathing restore healthy breathing, and runners improve performance through better breathing efficiency and running technique.

Help! My breathing is shallow and I feel anxious.

I want to improve my breathing so I can run better.

I’m a runner with niggling injuries and/or plateauing performance. I want to work on my technique…

Breath Training for Athletes

Harness your breath to excel in your sport. Explore functional breath training to increase oxygen uptake and delivery, breathe more efficiently, conserve energy, and recover faster.

Experience the benefits of high-altitude training without climbing a mountain with the Oxygen Advantage® method. Gain a competitive edge or prepare for endurance events at altitude.

Breath Training for Mental Wellbeing

Overcome stress and anxiety, increase energy and focus and improve sleep

Do you feel stuck? Stressed, anxious, worn out? Unable to relax even when you try? Do you have trouble sleeping or struggle to take a deep, relaxing breath?

Break the cycle and breathe your way back to health, balance, and happiness.

What My Clients Say

  • “Tom gave me direction and connected everything - movement, breathing, and day-to-day habits. His explanations of WHY things happen and HOW to fix them were key. Since working with Tom, I’ve run injury-free for 9 months (including 5 marathons), improved my technique, posture, and breathing, and lost over 16kg. I now enjoy running so much more and feel healthier overall. Beyond running, his advice positively impacted my diabetes management and lifestyle. If you're hesitant, trust me: the benefits go far beyond just running!”

    Colin Hollingsbee

  • "Working with Tom has been so refreshing. It’s so easy to get caught up these days with an image that makes you even more disconnected from your body. With Tom it’s the opposite - you can really take a look at what your body needs in line with your goals and personal situation. It’s really an all in one package. He has a lot in store to work with you on your best personal movement journey. Thomas is so supportive and understanding, which makes being vulnerable about certain topics and struggles very easy."

    Leen Haazen

  • "Het is heel fijn om door Tom ondersteund te worden. Hij heeft veel kennis en blijft zichzelf bijscholen. Zijn aanpak is persoonlijk afgesteld op wat je verwacht of verlangt van de contactmomenten. Niet alleen zijn de contactmomenten super leerrijk en inspirerend, ze zijn ook aangenaam en oprecht plezierig! Het is fijn om tijd met Tom door te brengen, wat alleen maar motiverend en stimulerend werkt in het coaching proces. Thanks Tom!"

    Lotte Smets

  • "After many years of focusing on cardio, I wanted to approach fitness differently and dive deeper. Tom’s adaptive training style made it accessible for me. Despite his expertise, Tom creates a welcoming environment where you never feel intimidated. He listens closely, tailors the sessions to your needs, and helps you progress sustainably. Since starting with Tom, I’ve noticed improvements in my flexibility, balance, and overall confidence in my body."

    Sandra Bailly

Simplify your path to health and happiness

Do you struggle to know where to begin your journey toward feeling better? I’m here to help. Our modern lifestyles often clash with how we naturally evolved to live, leaving many feeling drained and disconnected.

Let’s have a conversation about the challenges you face. Together, we’ll create a sustainable action plan to realign your lifestyle with your fundamental human needs—so you can start feeling great again.

Ready to start with one on coaching?

Schedule your free connection call today

Don’t find an appointment that fits? No problem - send me an email or fill out the contact form and we’ll figure something out