My Coaching Services
Breath Training
Transform your breathing and elevate your life
Harness the power of your breath and improve your health with the Oxygen Advantage method
I help you restore natural, functional breathing with science-based breathing practises. Learn to:
Boost your sports performance
Enhance focus, concentration, posture and sleep
Reduce anxiety and breathlessness
Increase stress resilience
Run without triggering exercise induced-asthma
Navigate Life More Skillfully
Your experience of stress is closely connected to the state of your nervous system. By restoring functional breathing, I guide you to calm your nervous system, reduce reactivity, and create mental space. As a result, your relationships and overall experience of life will improve, with your baseline returning to a state of relaxation and control.
For Athletes and Weekend Warriors Alike
Incorporating functional breathing and high-altitude stimulation into your training enhances oxygen delivery and uptake. This leads to better performance, a more enjoyable experience, and more effective recovery.
A Learning Experience That Builds a Foundation for Life
Based on a thorough intake and assessment of your current breathing state, I will design a programme tailored specifically to your needs. The time we spend together, combined with your commitment to practice throughout our partnership, is an investment in your well-being. Upon completing the programme, I will have helped you not only restore your breathing to its natural state but also gain the understanding and skills necessary to maintain it for life.
Interested in Learning More?
Reach out to discuss how tailored breath training can support your specific needs and goals.
Movement Coaching
Physical autonomy for life - move with confidence and ease.
A Natural Approach to Training Based on How Your Body Evolved to Move
Build a strong physical foundation to fully engage with life through practical strength, mobility, and recovery. Tailored to meet your needs and goals, I will guide you to:
Enhance strength, mobility, coordination, and balance with engaging movement.
Integrate a variety of movements into your day without rigid schedules.
Move beyond monotonous fitness routines with a playful approach.
Reduce pain and dis-ease from a sedentary lifestyle.
Develop body awareness to know when to push and when to rest.
Gain the confidence to move anytime, anywhere.
With a focus on quality over quantity, I’ll teach you movements that scale in complexity as you grow more confident. This approach helps you gain full control of your body and move efficiently in all that you do.
-
Training is adapted to fit how you feel on any given day, ensuring efficient progress, relaxation, and a seamless blend with life’s demands.
-
Most fitness routines fail to connect training with daily movement. I’ll help you develop movement patterns with practical, real-life applications—skills you’ll carry with you for life.
Integrate movement into your daily routine, reducing the need for dedicated training time.
Achieve progress naturally and sustainably without the pressure of a rigid schedule
-
Chronic pain, stress, and fatigue often signal a lifestyle out of balance with your human needs. Movement is a fundamental pillar of health. I’ll support you in restoring natural health and happiness, encouraging growth in all aspects of life.
Harmony Between Effort and Recovery
Training is adapted to fit how you feel on any given day, ensuring efficient progress, relaxation, and a seamless blend with life’s demands.
Make Movement a Natural Part of Your Life
Most fitness routines fail to connect training with daily movement. I’ll help you develop movement patterns with practical, real-life applications—skills you’ll carry with you for life.
Integrate movement into your daily routine, reducing the need for dedicated training time.
Achieve progress naturally and sustainably without the pressure of a rigid schedule
Reconnect with your human potential.
Chronic pain, stress, and fatigue often signal a lifestyle out of balance with your human needs. Movement is a fundamental pillar of health. I’ll support you in restoring natural health and happiness, encouraging growth in all aspects of life.
Curious to See How This Could Work for You?
Let’s chat about how personalised movement coaching can help you achieve your goals and enhance your daily life.
The Natural Runner
Technique, movement and breath training
Transform your running technique for lasting enjoyment and peak performance.
Through refined techniques, natural movement practices and breath training, I coach you to develop a more effortless and efficient running form.
Run more efficiently—use less energy, feel more relaxed and enhance your experience
Elevate your performance and push past plateaus
Breathe comfortably and quietly when running
Increase oxygen capacity and tolerance for breathlessness
Delay lactic acid and muscle fatigue
Recover faster to run more
Improve foot health for a stronger, more resilient base.
Minimise the chance of injury with proper technique
An excellent technique lays the foundation for incredible performance
When training for an event, most runners focus on a training plan, often overlooking a critical component—technique. This oversight can lead to burnout or injury due to overtraining.
Using principles from natural movement, the Pose Running Method, and my expertise as a barefoot specialist, I help you refine your technique to run more comfortably and efficiently. Whether you’re a beginner or an experienced runner, excellent technique is key to lifelong running pleasure.
Rediscover Your Natural Running Ability
Humans were born to run. Long before modern running shoes and sedentary lifestyles, we all had the inherent ability to run efficiently and naturally. However, today’s cushioned footwear and the prevalence of sitting have disrupted these natural movements, leading to restrictions and inefficiencies in our running form.
Through targeted movement practices and technique refinement, I’ll help you reconnect with your body’s natural running potential. Together, we’ll restore your ability to move freely and efficiently, and build strong, healthy feet to support your running. This will lay a solid foundation for effortless and injury-free running.
Revolutionise the way you run by improving the way you breathe
Transition to full nose-breathing while running—strengthen your respiratory muscles, improve muscle oxygenation, and delay fatigue. Efficient breathing is accessible to all runners, whether you’re a casual jogger or a serious marathoner.
Using the Oxygen Advantage breathing method, you’ll:
Increase your tolerance for breathlessness, making nose-breathing easier.
Enhance your cardiovascular performance through simulated high-altitude training.
A Tailored Program for Every Runner
Following a detailed intake assessment of your technique, mobility, and breathing quality, we’ll create a personalised plan that aligns with your goals. This partnership is designed to meet you where you are in your running journey and take you where you want to go.
Ready to Elevate Your Running Practice?
Get in touch today and start your journey toward becoming a more relaxed, efficient, and injury-free runner.
Program Overview: Structure and Pricing
Core Program Structure and Pricing: One-on-One
My coaching programs follow a structured approach to ensure impactful and lasting change. Here’s a clear breakdown of the pricing and structure:
Free Consultation (30 mins):
Take the opportunity to explore whether my services are a good fit for you and get answers to any questions you may have.Core Program For New Clients (6 sessions):
This program includes an initial extended session of 1.5 hours and five subsequent sessions of 1 hour each. Sessions will be scheduled at a frequency optimised for your situation to ensure the best results.Total Price: €520 (6.5 hrs total coaching, 80€/hr)
Subsequent Sessions For existing Clients:
As our partnership progresses, additional sessions are available either individually or as packages to continue meeting your evolving needs and goals.Individual 1hr session: 90€
5 sessions of 1hr: 400€ (80€/hr)
10 sessions of 1hr: 750€ (75€/hr)If your situation requires additional considerations I will be happy to talk through them, just get in touch.
Group Coaching
For those seeking a more cost-effective option, group coaching is available, providing a balance of personalisation and affordability. This is also a viable option for small
Core Program for 2 People:
Price: €780 (60€ p.p. per hr)
Includes the initial extended session and five subsequent sessions for two participants.Core Program for 3 People:
Price: €975 (50€ p.p. per hr)
Includes the initial extended session and five subsequent sessions for three participants.
Online or In-Person
I offer coaching services both online and in person to accommodate your preferences and needs:
Online Sessions:
Online sessions provide the same high level of personalised attention and effectiveness, regardless of your location. Before we begin, I’ll ensure you’re set up to maximise the benefits of our virtual sessions.In-Person Sessions:
Perfect for those who prefer face-to-face interaction and hands-on guidance. Sessions can be conducted at my studio in Wortel, Belgium, or at a convenient location in and around the Antwerp area. Please note, a supplement for travel may apply.
Natural
Rooted in Your Fundamental Human Needs
I prioritise your innate human needs as the foundation for lasting health and happiness. Unlike quick fixes that only scratch the surface, my approach focuses on aligning with your natural biology. By minimising the disruptions of modern life and reconnecting you with nature’s rhythms, we cultivate sustainable well-being that goes beyond temporary relief.
Sustainable
Lifestyle Refinement for Sustainable Change
I understand that your life is already demanding. Most change efforts fail because they require too much time and energy. Across all of my programs I focus on making sustainable changes that fit seamlessly into your daily routine. Outside of our sessions, I provide guidance on integrating practices in a way that enhances your life without overwhelming it. This approach ensures lasting impact with minimal disruption.
Personal
Tailored to Your Unique Journey
There’s no one-size-fits-all solution when it comes to your health and well-being. Your experience is unique, and so is the journey we’ll embark on together. Through a thorough intake process, I design a personalised program that evolves with you. As you grow and change, so does your plan—ensuring that it meets you where you are and takes you where you want to go.
